Category Archives: News

How Sulforaphane in Broccoli May Benefit Those With Schizophrenia, Autism and Alzheimer’s

Science has proven time after time that food is potent medicine. Broccoli, for example, has a solid scientific foundation showing it’s one of the most valuable health-promoting foods around. While it contains several health-promoting compounds, one of the most widely studied is sulforaphane. The cancer-fighting properties of sulforaphane are perhaps the most well-known, but it… Read More »

When is the best time to eat fruit?

Despite online claims, there is no best time of day to eat fruit — people can get similar health benefits from fruit at any time of the day. That said, people with weight loss goals or diabetes can benefit from timing their fruit intake. Many online sources claim that people can get better health benefits… Read More »