Tag Archives: Depression

Medical News Today: ‘Mediterranean diet may protect against depression symptoms’

Evidence indicates that following a Mediterranean-style diet, rich in fruit, vegetables, nuts, and cereals, can bring many health benefits, including protection against cardiovascular and metabolic problems. Now, a study also presents a link between this diet and a lower risk of depression later in life. New research finds a link between Mediterranean-style diets and a… Read More »

The Hell Hole of Depression. Have You Seen It?

by Samar Habib I can’t possibly put my parents through outliving one of their children, can I? I ask myself, looking over the balcony of my 7th story apartment. I need help.  I’ve really had it with life at this point and I’m considering all my options. Everyone has at least seen a hell hole of depression, and most… Read More »