Tag Archives: diet

The diet that’s shrinking your brain

The average person is eating a lot more calories than they did 50 years ago and it is having a devastating results on their brains and waistlines, a new study warns. People are eating an extra 650 kilocalories a day — the equivalent of a burger, fries and soft drink — compared to what they… Read More »

Medical News Today: ‘Mediterranean diet may protect against depression symptoms’

Evidence indicates that following a Mediterranean-style diet, rich in fruit, vegetables, nuts, and cereals, can bring many health benefits, including protection against cardiovascular and metabolic problems. Now, a study also presents a link between this diet and a lower risk of depression later in life. New research finds a link between Mediterranean-style diets and a… Read More »

Why You’ll Eat More If Your Diet Consists of Ultra-Processed Foods – Healthline

Share on PinterestProcessed foods are usually more convenient and cost less, so you’ll eat more and gain weight more quickly. Getty Images If you eat a diet high in ultra-processed foods, odds are you’re eating more than you would with an unprocessed diet. Researchers have long suspected a link between ultra-processed foods and the obesity… Read More »