Tag Archives: exercise

More On Exercise

We have recently told you that moderate exercise reduces the risk of having a stroke. Here is something about exercise that was recently reported. A study in a well respected medical journal looked at almost 1,000 people who had been hospitalized with a stroke. Those who had been physically active (defined as walking at least… Read More »

The Exercise Hormone Irisin May Help Protect Against Alzheimer’s

According to a study, exercise produces the irisin hormone that could help in improving memory and protecting against Alzheimer’s. It’s known that physical activity improves memory, and research has suggested that it could also help to reduce Alzheimer’s risk.[1] The irisin hormone that’s released into circulation when performing physical activity was discovered by scientists several… Read More »