Tag Archives: Foods

Why You’ll Eat More If Your Diet Consists of Ultra-Processed Foods – Healthline

Share on PinterestProcessed foods are usually more convenient and cost less, so you’ll eat more and gain weight more quickly. Getty Images If you eat a diet high in ultra-processed foods, odds are you’re eating more than you would with an unprocessed diet. Researchers have long suspected a link between ultra-processed foods and the obesity… Read More »

13 Greek Foods That Are Super Healthy

In the 1960s, Greeks were living longer and had lower rates of chronic disease than the rest of the world. This is likely due to their diet, which was full of seafood, fruits, vegetables, grains, beans and healthy fats. The Mediterranean diet is based on the traditional Greek diet and other similar food patterns of… Read More »