Tag Archives: Keep

How to ease arthritis: Evidence suggests this popular fruit could keep flare-ups in check

Arthritis is a common condition that causes pain and inflammation in a joint. Osteoarthritis and rheumatoid arthritis are the two most common types of arthritis. Most people living with the condition experience varying degrees of joint pain and stiffness in the affected areas. Treatments can help to slow down the condition, providing much needed respite.… Read More »

Want To Live Longer? Keep Walking, But 10,000 Steps May Not Be The Magic Number

A study published in this week’s issue of JAMA Internal Medicine looked at the question of the benefits of walking 10,000 steps, and whether or not this (actually quite arbitrary) number impacts longevity in a select group of women. The investigators evaluated a cohort of over 16,000 women, all over age 72 years, over 7-day… Read More »