Tag Archives: people

All or nothing: The people who are intermittent fasting their way to weight-loss

The ‘caveman diet’ which involves going for long periods of time without eating and then consuming as many calories as needed, appears to be hugely beneficial for both weight-loss and overall good health. Researchers at the University of Graz in Austria monitored participants who ate no food for 36 hours and then consumed whatever they… Read More »

Do optimistic people sleep better?

Optimism is associated with greater physical and mental health, and one reason why could be linked to its role in promoting better sleep. In a study of 3,548 people, those who were the most optimistic enjoyed higher quality sleep, hinting at the importance of a positive outlook in getting a good night’s rest.1 While the… Read More »

This Vaccine Is Making Some People Sick

According to the Center for Disease Control, Zostavax is a medication that was licensed in 2006 to treat shingles. It is administered through a shot and only one dose is given to protect individuals from acquiring shingles. While the product is marketed as a safeguard against the shingles virus, the vaccine has caused adverse effects… Read More »