Tag Archives: Takes

This Diet Strategy Takes 15 Minutes A Day To Produce Results — A New Study Explains How It Works – Forbes

GettyGetty As tedious as it sounds, tracking what you eat and drink throughout the day can lead to significant weight loss. What most of us don’t realize is that this effective strategy doesn’t need to take much time at all.  According to a new study, less than 15 minutes of self-monitoring a day can help… Read More »