— 2019 has just begun. A new year, new dreams and a GOT final season that should kick some a** (giggling) Vishen Lakhiani; the author and founder of Mindvalley believes it takes more than just money and good looks to be fulfilled, and that if you want to be happy in 2019, you should focus… Read More »
Most of us would find it off-putting to imagine that there are many trillions of bacteria, viruses and fungi living in our body, invisible to the naked eye. But Richard Sprague, a Seattle-based software engineer, has dedicated years of his life — and tested himself hundreds of times — to unravel their mysteries.
One of the body-loving benefits of a tough workout class (besides the feel-good endorphins) is the detoxifying benefits you get from getting a good sweat. But what if there was a 2-minute hack you could add into your routine to make your sweat session even more effective at getting rid of toxins? And, chances are,… Read More »